BREAKING POINT THERAPY
Welcome to
BREAKING POINT THERAPY
Your breaking point is our starting point
Therapy
Strength Based Client Focused Care
Therapy holds a unique meaning for everyone—whether you’re seeking support for a mental health diagnosis, navigating a challenging life experience, or looking for professional, unbiased guidance. At Breaking Point Therapy, we understand that starting therapy can feel intimidating, especially when the process feels undefined. That’s why we are committed to making your experience as seamless and comfortable as possible.
Our approach is fully personalized, focusing on your individual needs at every stage—educating, setting goals, and evaluating progress to ensure therapy is effective for you. We believe everyone can benefit from therapy but also recognize the importance of finding the right therapist-client fit. If we aren’t the best match, we will collaborate with you to identify the right solution to meet your unique needs. At Breaking Point Therapy, your growth and well-being are our priorities.
Our Services
Breaking Point Therapy provides an individualized approach that combines a variety of different therapeutic techniques to best fit each client's unique situation, identity, and needs. We start with the concerns that brought you to therapy and establish the goals you have for therapy. Next you and your therapist build a personalized treatment plan using your unique strengths and evidence-based therapeutic approaches to help you achieve your goals. Throughout your therapy experience we will continuously assess your progress towards reaching those goals and make any needed adjustments to ensure you are receiving the support you need.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely recognized, evidence-based therapeutic approach that’s simpler than its name suggests. At its core, CBT focuses on how our thoughts influence our actions. By identifying, challenging, and replacing negative or unhelpful thoughts with positive, growth-oriented ones, CBT helps reshape responses to situations. It’s especially effective for managing anxiety, depression, and self-esteem issues, offering practical tools to foster healthier thinking patterns and behaviors.
Problem Solving Therapy
Problem-Solving Therapy is a short-term, goal-oriented approach that focuses on identifying your concerns and taking actionable steps to address them. It’s ideal for those who are goal-driven and feel most fulfilled by taking proactive steps toward resolution.
Mindfulness Therapy
Mindfulness therapy uses techniques to focus on the present, reducing the impact of “what-ifs” and “could-haves.” It complements other therapeutic approaches by teaching practical skills to manage common symptoms of anxiety and depression.
Blog
Explore some new topics, gain insight into our therapeutic point of view, and spark some new perspectives. Take a look and feel free to ask any questions you might have.
